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This Quiz Will Help Determine How Healthy You Are.
By answering the following questions you will obtain some lifestyle information and advice based on your answers.
What is your gender?
Male
Female
What age group best describes you?
19 or younger
20-29
30-39
40-49
50-59
60-69
70 or older
This past week, how many servings of fruits and vegetables did you eat every day?
Not on a daily basis
1-3 servings per day
4-6 servings per day
7+ servings per day
Do you spend time outdoors regularly?
Yes
No
Do your often suffer from colds and flu?
Yes
No
Do you often feel tired and exhausted?
Yes
No
On average how many packs of cigarettes do you smoke in a week?
I don't smoke or vape
Less than a pack a week
Two packs a week
A pack a day
Do you currently suffer from any diseases or illnesses?
Yes
No
Do you take medication regularly?
Yes
No
How would you describe your daily energy level?
Energized, ready for the day
Mostly energized, usually crashing midday
Limited energy
Very sluggish, zero energy
Do you suffer from insomnia?
Yes
No
This past week, how often did you indulge in a sweet treat such as candy, soft drinks, desserts, chocolate bars or that mocha latte?
Not at all
A few times this week
Every day
More than once a day
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